How to cook Mango juice at Home?

Mango juice is a delicious and refreshing drink that is packed with nutrients and health benefits. Here is a simple recipe for making mango juice along with some of its benefits:

Ingredients:

• 2 ripe mangoes
• 2 cups of water
• Sugar or honey (optional)
• Ice cubes

Instructions:

1. Peel the mangoes and cut the flesh into small pieces.
2. Place the mango pieces into a blender and add 2 cups of water.
3. Blend the mixture until smooth.
4. Strain the mango juice through a fine mesh strainer or cheesecloth to remove any pulp.
5. Taste the juice and add sugar or honey if desired.
6. Serve the mango juice over ice cubes.

Benefits:

• High in nutrients: Mangoes are a good source of vitamins A and C, as well as potassium and antioxidants.
• May aid digestion: Mangoes contain enzymes that can help break down protein and aid digestion.
• May lower cholesterol: Some studies suggest that the fiber and antioxidants in mangoes may help lower cholesterol levels.
• May boost immune system: Mangoes are high in vitamin C, which can help boost the immune system and prevent infections.
• May improve skin health: The antioxidants in mangoes may help protect the skin from damage caused by free radicals and UV rays.

Overall, mango juice is a tasty and healthy way to get a boost of vitamins and nutrients.