How to cook Carrot juice at Home?

 Carrot juice is a healthy and tasty drink that is rich in nutrients and antioxidants. Here is a simple recipe for making carrot juice along with some of its benefits:

Ingredients:

• 4-5 large carrots
• 1 cup of water
• Lemon juice (optional)
• Honey (optional)

Instructions:

1. Wash the carrots thoroughly and peel them.
2. Cut the carrots into small pieces.
3. Place the carrot pieces into a blender and add 1 cup of water.
4. Blend the mixture until smooth.
5. Strain the carrot juice through a fine mesh strainer or cheesecloth to remove any pulp.
6. Taste the juice and add lemon juice or honey if desired.
7. Serve the carrot juice over ice cubes.

Benefits:

• High in nutrients: Carrots are a good source of vitamins A, C, and K, as well as potassium and fiber.
• May improve vision: Carrots are high in beta-carotene, which can help improve vision and reduce the risk of age-related macular degeneration.
• May boost immune system: The antioxidants in carrots can help boost the immune system and prevent infections.
• May lower cholesterol: Some studies suggest that the fiber in carrots may help lower cholesterol levels.
• May improve skin health: The vitamin A in carrots can help improve skin health and prevent acne.

Overall, carrot juice is a healthy and tasty way to get a boost of vitamins and nutrients. It is also a great option for a refreshing and hydrating drink on a hot day.